Anna894's Journal, 25 September 2016

159.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 98.11g | Prot: 82.80g | Carb: 241.59g.   Breakfast: Oranges, Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Strawberries, Whole Milk, Coffee, Philadelphia Regular Cream Cheese, Jam Preserves. Lunch: Buckwheat Groats (Cooked, Roasted), Spinach, Cabbage, 365 Greek Yogurt Plain, Honey, Kroger Low Fat Cottage Cheese, Feldkamp Fitness Bread, Calavo Avocado. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Terra Plain Sweet Potato Chips, Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Unsalted Peanuts. more...

2696 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Running - 6/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...