Weigh In record (no journal entry) for 24 September 2016
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1931 kcal
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Fat: 69.81g | Prot: 84.67g | Carb: 238.47g.
Breakfast: Café au Lait, Pita Break Breakfast Muesli Pita, Café au Lait. Lunch: Beignets Sucrés ou Dorés, Cornichons à l'Aneth (Faible en Sodium), Pom Pain Hamburger, Schwartz's Smoked Meat, Café au Lait. Dinner: Poivrons, Nouilles de Riz (Cuites), Poulet, Coaticook Crème Glacée Double Chocolat. Snacks/Other: Beignets Sucrés ou Dorés, Quaker Crispy Minis White Cheddar. more...
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losing 0.3 lb a week
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