Weigh In record (no journal entry) for 22 September 2016
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466.0 lb
Lost so far: 0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2716 kcal
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Fat: 175.24g | Prot: 113.25g | Carb: 178.46g.
Breakfast: Tomatoes, Kirkland Signature Lean Ground Beef (91/9), Vlasic Kosher Dill Wholes, Chosen Foods Avocado Oil. Lunch: Fritos Original Corn Chips (Package), Toll House Chocolate Chip Cookie, Costco Cheese Danish. more...
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