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Today is the 226 day of the year with 100 remaining until 2017. Looking back, I wouldn't change a thing. I am a better person in so many ways. I grown in so many ways.
I have lost a good amount of weight with my terms. No regrets.
I am right around the corner from the down 50 pounds mark. I did this without stepping foot in a gym. By the way, I enjoy working out. I have a treadmill, weight bench and a pair of 10-50 lbs adjustable dumbbells at my disposal. Leaving my house and 5:05 am and not returning until 6:45 PM on average makes it a little tough to go to the gym and spend a few precious hours with my family. Guess what? I've figured out how to get my body moving and creating resistance throughout the day and that's all that matters. My FS buddies and supporters have helped me by sharing their journeys. I have taken snippets from many members and incorporated them into MY journey and I am thankful for this. Time to dial it in again and hit the 50 and 60 lb mark in the next 100 days. It IS possible and I WILL get it done and make you proud.
-Ches
Diet Calendar Entries for 22 September 2016:
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1682 kcal
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Fat: 49.58g | Prot: 33.73g | Carb: 202.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese, Pork and Beans. Dinner: Hershey's Kisses Hugs, Rum, Coca-Cola Coco-Cola Classic (12 oz), Red Table Wine. Snacks/Other: Rhythm Superfoods Mango Habanero Kale Chips, Frito-Lay Funyuns Onion Flavored Rings, Domino Sugar Sugar Packet, Coffee with Cream, Larabar Apple Pie. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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1 to 20 of 26
 Comments
Good on ya, Ches. You WILL make it!
22 Sep 16 by member: mskestrela
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Chesgreen, that's a pretty terrific testament. I'm just beginning my journey on this matter, and getting myself moving is the greatest challenge! With the amount of weight I'm carrying and the medical conditions, it's truly a challenge. So.....I'm off for adventures in caring about my health and well-being, at long last.
Congratulations to you.
22 Sep 16 by member: truthspeak
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Nice job, Ches! I'm already proud of you! ☺
22 Sep 16 by member: Caterpillar2Butterfly
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Awesome Ches! I am proud to know you!
22 Sep 16 by member: rontravis
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22 Sep 16 by member: Mistybenner
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You've done a great job and your determination is an inspiration. You've got this!
22 Sep 16 by member: PhillySue
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22 Sep 16 by member: ofdwolf
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22 Sep 16 by member: kathleenscanlan
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I love your attitude of gratitude. Am sponging it in. 100 days left? Let's go ✊
22 Sep 16 by member: LadyinDenim
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You WILL get it done and make yourself (and us) proud! I'm already proud of you - good work!
22 Sep 16 by member: FrankieBluEyes
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Your positive attitude is why you are getting it done. Keep up the good work!!!
22 Sep 16 by member: John10251
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You have such a great attitude Ches, keep it up!
22 Sep 16 by member: iulani
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Thanks all. I think I am going to make this day really, really count. I am almost at another 5 pound milestone. Can't wait to update my bio.
22 Sep 16 by member: chesgreen
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I know you know this Ches but it goes without saying that when you "figured out" that there is no "magic bullet" no diet, no work out machine, no special supplement, etc, etc, that does it for our weight loss and health better than what we have right between our ears, things changed for you. I saw it happen and I was so happy and excited for you. Wishing you life long success on meeting your health, fitness and quality of life goals!!
22 Sep 16 by member: Steven Lloyd
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Keep up the the good work Ches! Keep up good work.
22 Sep 16 by member: Stornninn
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Very happy for you! Hope you see your optimism is great inspiration to others here.
22 Sep 16 by member: JJohnso
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You're making great progress, Ches, so happy and proud of how much you've accomplished!
22 Sep 16 by member: @philrmcknight
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Great work, it is a journey.
22 Sep 16 by member: I_Eat_Therefore
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My partner in crime! Keep rockin the plan and living the good life! I have zero doubt about your continued success.
22 Sep 16 by member: Five-Two Cowboy
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