michellehernandez's Journal, 21 September 2016

yay

136.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 47.29g | Prot: 131.61g | Carb: 178.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Pasta with Marinara Sauce, Great Value Homestyle Meatballs. Dinner: Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Muscle Milk Chocolate Protein Powder. more...

1900 kcal

Activities & Exercise: Abdominal (Sit Ups) - 14 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...