michellec0581's Journal, 21 September 2016

204.0 lb Lost so far: 4.2 lb.    Still to go: 74.0 lb.    Diet followed poorly.

---

1565 kcal

Fat: 51.54g | Prot: 93.10g | Carb: 185.06g.   Breakfast: Vega Protein & Greens Vanilla, Silk Unsweetened Coconut Milk, Dole Diced Peaches No Sugar Added. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Litehouse Foods Greek Vinaigrette Dressing, Pita Bread. Dinner: Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Hy-Vee Eggroll, Pei Wei Lo Mein Noodles Chicken. Snacks/Other: Teavana German Rock Sugar. more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...