michellec0581's Journal, 26 September 2016

Stressful week

204.0 lb Lost so far: 4.2 lb.    Still to go: 74.0 lb.    Diet followed poorly.

---

732 kcal

Fat: 26.08g | Prot: 40.93g | Carb: 83.06g.   Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Lettuce, Green Peppers, Pickles, Banana Pepper, Swiss Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...