Weigh In record (no journal entry) for 20 September 2016
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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339 kcal
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Fat: 4.91g | Prot: 26.27g | Carb: 48.37g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Bananas, Unsweetened Frozen Raspberries. more...
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losing 27.8 lb a week
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anpanayides's weight history
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