Weigh In record (no journal entry) for 19 September 2016
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1134 kcal
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Fat: 43.01g | Prot: 17.36g | Carb: 188.22g.
Breakfast: Almonds, Peach. Lunch: Figs. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Almonds, Jellybeans, Bananas. more...
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gaining 18.5 lb a week
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anpanayides's weight history
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