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I have decided to wight my self once a week every Thursday morning at around 4:30 to five Pm this is wat i will use to track my progress, my goal is to review in February and see how far i have come will send updates on progress i dont want to take pics of the progress somehow that has been discoursing for me. I have achieved so much in this life i have a beautiful family a home, a good job but i have let my, my self go and i want to achieve my ideal body this is by far the toughest thing i have had to do and achieving this will make me happy first and secondly i want to see the face of those people who thought i would not be able to achieve the goal.
Diet Calendar Entries for 01 September 2016:
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1946 kcal
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Fat: 39.53g | Prot: 223.37g | Carb: 168.44g.
Breakfast: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Tuna in Water (Canned), Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Omega 3. more...
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3245 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Soccer - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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