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Started taking creatine and got y whey supplement delivered so taking that as well with a combination of amino acids USN. i am feeling good and muscle are recovering very well and i am happy abut the progress made i the gym. i decided to gym 6 days in a week with Sunday being the day were i work out but using landmine and focusing on isolation workouts to develop my biceps triceps and calf muscles and core.
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202.2 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2198 kcal
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Fat: 67.98g | Prot: 224.43g | Carb: 168.44g.
Breakfast: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Rump Steak, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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