Weigh In record (no journal entry) for 30 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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895 kcal
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Fat: 27.19g | Prot: 42.20g | Carb: 123.66g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Jam Preserves. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Beef Flank (Trimmed to 0" Fat), White Rice. Snacks/Other: Cantaloupe (Muskmelon). more...
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gaining 0.0 lb a week
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