KitKat Thom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Tue 11th: 1088 * -
fat: 47.64g
|
protein: 57.15g
|
carbs: 120.81g
- -
Thu 6th: 883 * -
fat: 52.42g
|
protein: 70.11g
|
carbs: 32.29g
- -
June 2017
Sat 3rd: 150 -
fat: 13.00g
|
protein: 4.00g
|
carbs: 9.00g
- -
Fri 2nd: 1249 -
fat: 53.19g
|
protein: 52.98g
|
carbs: 138.76g
- -
August 2016
Wed 31st: 612 * -
fat: 29.36g
|
protein: 29.13g
|
carbs: 58.00g
- -
Tue 30th: 895 * -
fat: 27.19g
|
protein: 42.20g
|
carbs: 123.66g
- -
September 2014
Wed 3rd: 565 * -
fat: 24.03g
|
protein: 29.11g
|
carbs: 65.99g
- -
October 2013
Thu 31st: 380 * -
fat: 7.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Wed 30th: 1052 -
fat: 40.23g
|
protein: 64.11g
|
carbs: 104.76g
- -
February 2012
Tue 14th: 1030 -
fat: 32.00g
|
protein: 47.00g
|
carbs: 142.00g
- -
July 2011
Fri 22nd: 690 -
fat: 25.00g
|
protein: 58.00g
|
carbs: 55.00g
- -
Fri 15th: 1072 * -
fat: 49.60g
|
protein: 69.78g
|
carbs: 89.77g
- -
Thu 14th: 1073 -
fat: 47.14g
|
protein: 62.33g
|
carbs: 107.72g
- -
Wed 13th: 1291 -
fat: 60.86g
|
protein: 71.01g
|
carbs: 119.46g
- -
Tue 12th: 1312 -
fat: 46.23g
|
protein: 75.11g
|
carbs: 148.76g
- -

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