Weigh In record (no journal entry) for 30 August 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1838 kcal
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Fat: 70.27g | Prot: 41.73g | Carb: 242.59g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, White Bread, Jennie-O Turkey Burgers Original, Summer Squash, Butter, Beer. Snacks/Other: Ice Cream, Blueberry Pie, Chocolate Chip Cookie. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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