Weigh In record (no journal entry) for 29 August 2016
|
224.4 lb
Lost so far: 26.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
829 kcal
|
Fat: 27.81g | Prot: 78.34g | Carb: 65.04g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Part Skim Mozzarella Cheese, Great Value Light Whipped Topping. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|