Weigh In record (no journal entry) for 30 August 2016
|
223.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
988 kcal
|
Fat: 47.27g | Prot: 59.41g | Carb: 74.20g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Dinner: Fried Potatoes, Cooked Dry Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|