Weigh In record (no journal entry) for 29 August 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1303 kcal
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Fat: 38.86g | Prot: 47.03g | Carb: 199.18g.
Breakfast: Céréale, Lait. Lunch: Banane, Fromage Cheddar ou Colby (Faible en Gras), Fromage Cheddar, Pain, Saucisson Sec, Noix. Dinner: Banane, Nectarines, Pain Italien, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Pomme, Nectarines. more...
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gaining 0.2 lb a week
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