LadyinDenim's Journal, 28 August 2016

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Weigh In record (no journal entry) for 28 August 2016

233.6 lb Lost so far: 3.4 lb. Still to go: 98.6 lb. Diet followed 100%.

Diet Calendar Entry for 28 August 2016:

1542 kcal

Fat: 138.93g | Prot: 54.61g | Carb: 13.85g. Breakfast: Coffee. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter, Great Value Broccoli & Cauliflower. Snacks/Other: Cub Foods Walnut Halves & Pieces, Organic Valley American Cheese Singles, Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil. more...

losing 7.0 lb a week

15 Supporters Support

Comments

looks like you are on track

28 Aug 16 by member: kathleenscanlan

28 Aug 16 by member: erikahollister

Awesome!

28 Aug 16 by member: HCB

Down down down you go! Nice going!!!!

28 Aug 16 by member: SjF60

Keep it up!🌹😊

28 Aug 16 by member: tweetycat

back on track, congrats, great job!

28 Aug 16 by member: XshapeshiftX

Going down, good job!

28 Aug 16 by member: PhillySue

Down drop is great! Keep it up

28 Aug 16 by member: fitmindbody

Way to go!

28 Aug 16 by member: mskestrela


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LadyinDenim's Journal, 28 August 2016

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