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Finished day 4 of IF and I'm LOVING it!! I'm not really having any problems holding off until lunch. I am now 30 lbs down from highest weight ever. I started trying to lose last October and have been on and off plan ever since. I think I've been slowly adopting to a low carb life style. After extensive research on the topic, it really does seem the healthiest WOE for humans. Perhaps not as extreme as I take it, given I am an obese pre-diabetic trying lose weight quickly to have a baby. I am totally stoked with this week's progress and hope to keep it up.
Diet Calendar Entries for 26 August 2016:
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1050 kcal
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Fat: 68.27g | Prot: 78.16g | Carb: 19.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: American Value Green Beans (Canned), Butter (Salted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Claussen Kosher Dill Pickle Halves, Market Basket Spanish Olives, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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4629 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 5 minutes, Aerobics - 20 minutes, Sleeping - 8 hours and 45 minutes, Showering - 30 minutes, Housework - 30 minutes. more...
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