Weigh In record (no journal entry) for 25 August 2016
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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603 kcal
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Fat: 33.77g | Prot: 23.81g | Carb: 59.87g.
Breakfast: Coffee with Cream. Lunch: Young Green Onions, Mayonnaise, Boiled Egg. Snacks/Other: Atkins caramel nut bar, Amy's Minestrone Soup. more...
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losing 17.5 lb a week
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 Comments
4 more!! that is very impressive!
25 Aug 16 by member: ZakChange
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I suspect that it is largely water as I have increased my water intake. I am not going to weigh in until Sunday to give me a better idea!
26 Aug 16 by member: lostwaistline
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