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Yes, here I am once again! In reviewing my history over the past years I have noted that I have not been under 150 for 4 years now. That's a long time for just coasting by and yo-yoing. The picture I have posted is from a time when I was 'normal'. 127lbs in 2006. A decade ago now - just WOW.
I am nearing 50 and the majority of my 30's and 40's have been spent - well - being 'plump', 'chubby', 'curvy', or just plain overweight.
I want to be healthy and 'back to normal' and in the best shape for my 50's.
Seems more likely that I will win the lottery. It is a long road as I well know. It seems like an impossible goal at the very beginning.
Diet Calendar Entry for 23 August 2016:
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644 kcal
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Fat: 51.66g | Prot: 32.83g | Carb: 12.22g.
Breakfast: Walmart Mild Italian Sausage. Lunch: Moov Organic Sliced Strawberries. Dinner: Butter, Young Green Onions (Tops Only), Fried Egg. more...
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 Comments
It will be a great Birthday present!, You can do it!
23 Aug 16 by member: ZakChange
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I'm 45. I have lost 38-40 pounds in just a few months with a solid meal plan, exercise and supplements. You can too!!
23 Aug 16 by member: AdvoWade
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Thank you for your encouragement! Wow! 38 lbs in a few months is very impressive - congrats to you. And yes, what a great birthday present - and an important one for me - my life and health back in check!
24 Aug 16 by member: lostwaistline
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