maxbarroca's Journal, 24 August 2016

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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2129 kcal

Fat: 62.05g | Prot: 123.93g | Carb: 218.30g.   Breakfast: Silk Vanilla Soymilk, Oatmeal with Fruit. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Coffee (Brewed From Grounds). Dinner: Sauvignon Blanc Wine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Miso Soup, Shrimp Tempura, Vegetable Tempura, RA Sushi California Roll, Chobani 0% Plain Greek Yogurt (8 oz), Dried Prune. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...