| September 2016 |
| Sat 10th: |
1553 *
|
86%
|
fat: 42.62g |
| |
protein: 142.95g |
| |
carbs: 148.79g |
|
-
|
-
|
| Thu 8th: |
892 *
|
50%
|
fat: 44.36g |
| |
protein: 30.83g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 7th: |
1035 *
|
58%
|
fat: 36.20g |
| |
protein: 92.55g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 6th: |
1440 *
|
80%
|
fat: 49.00g |
| |
protein: 111.00g |
| |
carbs: 149.00g |
|
2250*
|
 810
|
| Thu 1st: |
1355 *
|
75%
|
fat: 36.39g |
| |
protein: 102.29g |
| |
carbs: 159.95g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
854 *
|
47%
|
fat: 8.55g |
| |
protein: 140.63g |
| |
carbs: 47.12g |
|
2371*
|
1517
|
| Tue 30th: |
1707 *
|
95%
|
fat: 59.08g |
| |
protein: 150.79g |
| |
carbs: 144.70g |
|
2530*
|
823
|
| Thu 25th: |
853 *
|
43%
|
fat: 28.18g |
| |
protein: 68.31g |
| |
carbs: 84.65g |
|
2250*
|
1397
|
| Wed 24th: |
2129 *
|
93%
|
fat: 62.05g |
| |
protein: 123.93g |
| |
carbs: 218.30g |
|
2437*
|
308
|
