Weigh In record (no journal entry) for 23 August 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1421 kcal
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Fat: 39.75g | Prot: 165.76g | Carb: 98.96g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Egg White, Oatmeal. Lunch: Broccoli, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinless Chicken Breast, Snak Club Raw Almonds, Great Value Cod Fillet, Brown Rice, Orgain Organic Protein Plant Based Powder. more...
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gaining 0.1 lb a week
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