Weigh In record (no journal entry) for 30 September 2014
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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696 kcal
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Fat: 23.36g | Prot: 83.93g | Carb: 30.03g.
Breakfast: Prince of Peace Organic Oolong Tea, Coffee (Brewed From Grounds), Orgain Organic Protein Shake, Mixed Vegetable Juice (Vegetables Other Than Tomato), Cooked Egg White, Fried Egg. Lunch: Organicville Dijon Organic Mustard, Great Value Broccoli & Cauliflower, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
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2782 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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