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Had another good weigh-in at TOPS lost 2.4lbs. and was able to open my best lost gift from last weeks weigh-in. Hope I can keep this going.
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1309 kcal
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Fat: 51.00g | Prot: 27.52g | Carb: 192.68g.
Breakfast: Kellogg's Raisin Bran, Centrum Silver Ultra Women's Multi Vitamins, Water, Heinz Apple Cider Vinegar, Tap Water, V8 V-Fusion Pomegranate Blueberry, Southern Grove Soutern Grove Pitted prunes. Lunch: Puraqua* Lemon flavored water, Sweet Harvest Strawberry Applesauce. Dinner: Long John Silver's Crumblies, Long John Silver's Tartar Sauce, Unsweetened Iced Tea, Long John Silver's Ice Flow Lemonade, Long John Silver's Seasoned Green Beans, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter. more...
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losing 2.4 lb a week
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 Comments
23 Aug 16 by member: Steven Lloyd
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23 Aug 16 by member: cheleletourneau
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23 Aug 16 by member: Lizzygracemusic
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23 Aug 16 by member: FrankieBluEyes
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My thanks to all for your comments and support!
23 Aug 16 by member: DMZur
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You can do it! Congratulations on a great number!!
23 Aug 16 by member: kclab
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23 Aug 16 by member: kathleenscanlan
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23 Aug 16 by member: pandasmom
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I've got so many members commenting and supporting me; have tears of joy in my eyes. Again thank you so much; you've me to keep doing well. :d
23 Aug 16 by member: DMZur
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Very nice loss, you will keep it going :)
23 Aug 16 by member: Becca P
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23 Aug 16 by member: ChicaLean
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