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Bem, já desceu qualquer coisa, ufa!
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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708 kcal
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Fat: 47.72g | Prot: 22.86g | Carb: 45.40g.
Breakfast: Galão, Pão Branco Torrado, Manteiga (com Sal). Lunch: Cellilane Panini Caseiro. Dinner: Cellilane Panini Caseiro. Snacks/Other: Maçãs Gala, Mistura de Frutos Secos, Kopenhagen Chocolate Amargo 70% Cacau. more...
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2474 kcal
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Activities & Exercise:
Ironing - 1 hour, Running - 6/mph - 4 minutes, Body Combat - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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losing 4.6 lb a week
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 Comments
Muitos parabéns. Com determinação, tudo é possível.
13 Aug 16 by member: Pitagorasso
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