| August 2016 |
| Fri 19th: |
925 *
|
66%
|
fat: 57.96g |
| |
protein: 63.73g |
| |
carbs: 35.38g |
|
2115*
|
 1190
|
| Thu 18th: |
760 *
|
54%
|
fat: 39.02g |
| |
protein: 67.03g |
| |
carbs: 31.31g |
|
1973*
|
1213
|
| Wed 17th: |
985 *
|
70%
|
fat: 50.83g |
| |
protein: 91.74g |
| |
carbs: 42.06g |
|
1955*
|
970
|
| Tue 16th: |
483 *
|
34%
|
fat: 34.57g |
| |
protein: 24.97g |
| |
carbs: 19.72g |
|
1955*
|
1472
|
| Mon 15th: |
617 *
|
44%
|
fat: 41.38g |
| |
protein: 31.03g |
| |
carbs: 30.50g |
|
1902*
|
1285
|
| Sun 14th: |
628 *
|
45%
|
fat: 41.61g |
| |
protein: 37.66g |
| |
carbs: 25.88g |
|
1911*
|
1283
|
| Sat 13th: |
708 *
|
51%
|
fat: 47.72g |
| |
protein: 22.86g |
| |
carbs: 45.40g |
|
2474*
|
1766
|
| Fri 12th: |
834 *
|
60%
|
fat: 58.73g |
| |
protein: 44.20g |
| |
carbs: 34.29g |
|
1919*
|
1085
|
| Thu 11th: |
622 *
|
44%
|
fat: 40.06g |
| |
protein: 29.95g |
| |
carbs: 33.19g |
|
1919*
|
1297
|
| Wed 10th: |
807 *
|
58%
|
fat: 33.21g |
| |
protein: 90.87g |
| |
carbs: 31.90g |
|
1922*
|
1115
|
| Tue 9th: |
843 *
|
60%
|
fat: 44.11g |
| |
protein: 43.13g |
| |
carbs: 48.05g |
|
2059*
|
1216
|
| Mon 8th: |
979 *
|
70%
|
fat: 50.92g |
| |
protein: 53.39g |
| |
carbs: 36.40g |
|
2053*
|
1074
|
| Sun 7th: |
851 *
|
61%
|
fat: 46.07g |
| |
protein: 70.03g |
| |
carbs: 35.84g |
|
2038*
|
1187
|
| Sat 6th: |
750 *
|
54%
|
fat: 35.81g |
| |
protein: 55.11g |
| |
carbs: 49.90g |
|
1916*
|
1166
|
| Fri 5th: |
737 *
|
53%
|
fat: 33.55g |
| |
protein: 55.21g |
| |
carbs: 55.13g |
|
2106*
|
1369
|
| Thu 4th: |
851 *
|
61%
|
fat: 54.19g |
| |
protein: 259.83g |
| |
carbs: 38.42g |
|
2031*
|
1180
|
| Wed 3rd: |
1488 *
|
106%
|
fat: 73.88g |
| |
protein: 241.09g |
| |
carbs: 40.19g |
|
1933*
|
445
|
| Tue 2nd: |
1170 *
|
84%
|
fat: 48.77g |
| |
protein: 88.81g |
| |
carbs: 93.20g |
|
1911*
|
741
|
| Mon 1st: |
937 *
|
67%
|
fat: 44.20g |
| |
protein: 65.86g |
| |
carbs: 68.17g |
|
2095*
|
1158
|
| July 2016 |
| Sun 31st: |
876 *
|
63%
|
fat: 33.69g |
| |
protein: 74.73g |
| |
carbs: 61.51g |
|
2131*
|
1255
|
