Weigh In record (no journal entry) for 02 August 2016
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222.6 lb
Lost so far: 35.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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889 kcal
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Fat: 32.08g | Prot: 97.65g | Carb: 53.83g.
Dinner: Brussels Sprouts (Frozen), Walleye Pike (Fish). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Chappell Hill Smoked Pork & Venison Sausage. more...
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losing 1.8 lb a week
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