Weigh In record (no journal entry) for 29 July 2016
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223.6 lb
Lost so far: 34.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1599 kcal
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Fat: 89.85g | Prot: 76.81g | Carb: 123.33g.
Lunch: Butter, Panera Bread Steak & White Cheddar Panini (Half), Panera Bread French Baguette. Dinner: Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots, Butcher's Brand Ground Beef Chuck. Snacks/Other: Hershey's Special Dark Snack Bars. more...
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losing 3.5 lb a week
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