bango1's Journal, 01 August 2016

Good day. AM walk, morning getting a stump ready for removal, afternoon chopping branches and making coleslaw dish for a baked chicken dinner w/ mashed potatoes.

Diet Calendar Entry for 01 August 2016:
1636 kcal Fat: 55.76g | Prot: 71.05g | Carb: 185.80g.   Breakfast: Walnuts, Asian Pears, Maple Grove Farms Sugar Free Syrup, Oatmeal, Egg, Coffee, Cream (Half & Half, Fat Free). Lunch: 14" Pepperoni Pizza, Cooked Yellow Corn (Canned). Dinner: Poultry Gravy, Ocean Spray Craisins Dried Cranberries, Lagunitas Lagunitas IPA, Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Butter, Mashed Potato, Best Foods Low Fat Mayonnaise Dressing, Mayonnaise, Cabbage. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Rum. more...

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