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Good day. Am walk in Foothill pk w/ deer siting and no coyotes. Some gargen work in the afternoon sun... whew!
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1492 kcal
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Fat: 35.94g | Prot: 49.11g | Carb: 190.86g.
Breakfast: Cabbage, Carrots, Red Potatoes (Flesh and Skin), R.W. Knudsen Family Just Blueberry Juice, Egg, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites, Oroweat Dark Rye Bread, Butter. Lunch: Black Olives, The Snack Factory Pretzel Crisps - Original, Ranch Salad Dressing, Feta Cheese, Dinner salad. Dinner: Zinfandel Wine, Kirkland Signature Organic Ground Beef, Zucchini, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Reggano Penne Rigate. Snacks/Other: Water, Maker's Mark Bourbon Whiskey, Ginger Ale, Snyder's of Hanover Mini Pretzels. more...
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2430 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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