fishheads5's Journal, 31 July 2016

161.6 lb Lost so far: 118.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 35.17g | Prot: 68.03g | Carb: 126.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Dinner: Butter, Belfonte Nonfat Cottage Cheese, Black Beans (Canned), Russet Potatoes (Flesh and Skin). Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2093 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...