fishheads5's Journal, 30 July 2016

162.2 lb Lost so far: 117.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 67.46g | Prot: 91.74g | Carb: 77.35g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Melissa's Dragon Fruit (Pitaya), Dill Cucumber Pickles, Butter, Egg. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2178 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...