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"Stumbled" a bit last night at dinner out -- when the owner of the restaurant sends out complimentary tiramisu, it's hard to say no. Usually he sends out a big piece and we share, which makes it easier to just have a bite, but this time he sent us each a piece! I must admit it was good! Since I've been really good about passing up bread, I had already decided to splurge with a small piece of bread, and dessert was on top of that!! So I'm pleased with only a .2 gain, which shouldn't be too hard to get rid of. Will really watch the food this week since next Saturday is a friend's 80th birthday part and I'm sure the food will not be diet friendly! Seems that every week life throws something in my path, but I will keep plugging away! And after all, 80th birthdays don't happen every day, and deserve to be celebrated!! (On the good side, I have an extra .2 pound to start the next challenge!! lol)
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143.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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914 kcal
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Fat: 32.27g | Prot: 50.98g | Carb: 105.71g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Green Giant Hass Avocado, Coffee with Skim Milk. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Simply Potatoes Mashed Sweet Potatoes, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless), Sweet Onions, Cucumber (Peeled). Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...
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2483 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Cooking - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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gaining 0.5 lb a week
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