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Little by little! The next several days are going to be difficult as I am going to be chauffeuring a friend and his wife to the hospital for his cancer surgery and staying with her afterwards. He's having to have his voice box removed and, while they are both acting optimistic, I'm very concerned about his prognosis. Makes my problems seem minor! So I will do my very best to especially "be there" for his wife, as they were both a major part of my support group when my husband died. Like they say, life is not for the weak!!!
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143.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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961 kcal
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Fat: 43.02g | Prot: 30.52g | Carb: 118.71g.
Breakfast: Green Giant Hass Avocado, Borden Fat Free Cottage Cheese, Great Value Pineapple Chunks, Coffee with Skim Milk. Lunch: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Watermelon. more...
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2539 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 5 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Reading - 1 hour, Weight Training (moderate) - 1 minute, Yard Work (gardening) - 20 minutes. more...
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losing 2.8 lb a week
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