chesgreen's Journal, 30 July 2016

chesgreen's Profile < Previous Entry |Next Entry >

Banged out 3.07 miles in 39:46 @ 7:40 AM with an avg speed of 4.6 mph with a max speed of 12.8 mph(as per my Garmin). I jogged and then sprinted between telephone poles varying how many poles I did between sets. No aches, no pains. Done in a fasted state. That was 2.5 hours back and still no food yet. I can picture 17 - 20 mph sprints when I get below 200 which is on my radar within the next 60 days. I hit another milestone which prompted my bio update on Thursday and I have one more day to see if I can hit another milestone before we are into August. Winning. On my way with my family to the 1st of two cookouts for the weekend. I will shut my pie hole today and I will make it count. Make it count FS family, make it count!

Diet Calendar Entry for 30 July 2016:

2851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

21 Supporters Support

Comments

Make it count Ches!

30 Jul 16 by member: Engeland

I'm inspired. During my 90 minute walk (4.5 miles)last night, I thought about you sprinting and the next thing I know, I started jogging. Three blocks on asphalt was all I dared ask of my knees and hip but I have no lasting pain this morning. Good sign. One day this week, I might run a little on the real earth and see what happens. You're dragging me with you.

30 Jul 16 by member: Five-Two Cowboy

Outstanding!!! Get that work in...

30 Jul 16 by member: John10251

way to go on the sprints ches

30 Jul 16 by member: wannabhealthier

WOW!! You go, Ches! Big time winning!

30 Jul 16 by member: mskestrela

Wow! Way to go Ches!

30 Jul 16 by member: erikahollister

I survived. Not sure how to log everything. It will take 20 minutes so I won't. Ending the day with sushi and one last beer

30 Jul 16 by member: chesgreen

I look forward to crossing the 200 line with you 52C. Having a blast getting into shape and competing with you. I don't know what your goals are after this, but I will work on getting a 6 pack for my 46 birthday next April.

30 Jul 16 by member: chesgreen

Nice, Ches!

30 Jul 16 by member: HCB

Awesome! So proud of you!

01 Aug 16 by member: Janny Jan


	Submit a Comment You must sign in* to submit a comment*

chesgreen's weight history

view complete history

chesgreen's Journal, 30 July 2016

Submit a Comment

Other Related Links

Members

chesgreen's weight history