cerobit's Journal, 30 July 2016

Still doing a prox 16/8 fast. Not restrictive during 8 off fast , vice keto adherence

232.4 lb Lost so far: 9.6 lb. Still to go: 7.4 lb. Diet followed 100%.

losing 5.6 lb a week

Comments

I think I'll have corn on the cob today. So hard to pass up fresh corn from the garden.

30 Jul 16 by member: ClassicRocker

Good job!

30 Jul 16 by member: pandasmom

Nice drop!!!

30 Jul 16 by member: John10251


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cerobit's weight history