Patty W's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

122.0 lb Lost so far: 6.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

60 kcal

Fat: 0.34g | Prot: 1.49g | Carb: 14.44g. Breakfast: Cantaloupe Melons. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours. more...

losing 0.4 lb a week

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Patty W's Journal, 29 July 2016

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