Weigh In record (no journal entry) for 27 July 2016
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1432 kcal
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Fat: 32.49g | Prot: 170.59g | Carb: 113.04g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Peanut Butter & Co Powdered Peanut Butter, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Birds Eye Steamfresh Cut Green Beans, Eggland's Best Large Grade A Eggs, Simply Balanced Sprouted 100% Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter, Simply Balanced Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Ground Turkey Breast, Peanut Butter & Co Powdered Peanut Butter, Marshmallow Fluff, Arrowhead Mills Organic Puffed Kamut Cereal. Dinner: Oh Yeah! One - Chocolate Chip Cookie Dough. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
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gaining 18.2 lb a week
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