Weigh In record (no journal entry) for 26 July 2016
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2304 kcal
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Fat: 85.72g | Prot: 93.48g | Carb: 279.75g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Regular Beer, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: White Rice, Cooked Salmon, A&W Root Beer (12 oz), Butter, Green String Beans. Snacks/Other: Godiva Chocolate Truffles, Kroger Sesame Nut Mix, Chocolate Chip Cookies (Soft Type). more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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