Weigh In record (no journal entry) for 26 July 2016
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1489 kcal
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Fat: 29.12g | Prot: 74.72g | Carb: 146.19g.
Breakfast: バタートースト, 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 鴨肉, つぶ貝, サザエ, カキ, 加熱調理したムール貝, 日本酒. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 3.1 lb a week
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