kuwa2004's Journal, 24 July 2016

142.0 lb Lost so far: 11.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.73g | Prot: 102.64g | Carb: 68.82g.   Lunch: 豚肉, 鶏の胸肉（皮なし）, サッポロビール　 極ゼロ. Snacks/Other: バニラアイスクリーム, ピーナッツ. more...

2096 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...