Weigh In record (no journal entry) for 25 July 2016
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234.5 lb
Lost so far: 16.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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725 kcal
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Fat: 21.24g | Prot: 33.31g | Carb: 97.25g.
Breakfast: Toasted Whole Wheat English Muffins, Butterball Everyday Turkey Bacon, Smucker's Sugar Free Strawberry Jam, Strawberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, N' Joy Non-Dairy Creamer. Lunch: T. Marzetti Lite Slaw Dressing, Fresh & Easy Shredded Green Cabbage, Kraft Cocktail Sauce, Shrimp. Snacks/Other: Lala Strawberry Yogurt Smoothie (Cup). more...
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steady weight
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Dianne Wilson's weight history
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