Weigh In record (no journal entry) for 24 July 2016
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234.5 lb
Lost so far: 16.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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269 kcal
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Fat: 5.58g | Prot: 10.26g | Carb: 44.51g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Strawberries, Smucker's Sugar Free Strawberry Jam, Toasted Whole Wheat English Muffins, Butterball Everyday Turkey Bacon. more...
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losing 3.0 lb a week
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Dianne Wilson's weight history
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