Greece cup's Journal, 23 July 2016

166.0 lb Lost so far: 87.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 59.00g | Prot: 65.00g | Carb: 88.00g.   Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Planters Salted Peanuts (1 oz), Kirkland Signature Granola Snack Mix. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Atkins Mocha Latte Shake. more...

2822 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...