Greece cup's Journal, 19 July 2016

163.0 lb Lost so far: 90.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 16.71g | Prot: 23.01g | Carb: 69.96g.   Breakfast: Great Value 100% Pure Orange Juice From Concentrate, I Can't Believe It's Not Butter! Original Cooking Spray, Lender's Plain Bagels, Scrambled Egg. more...

3043 kcal

Activities & Exercise: Hanging Laundry - 2 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...