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Good day. &am walk in the park where we saw 3 deer. Spa after lunch and TV progrms before I made dinner. :-)
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167.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1555 kcal
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Fat: 57.86g | Prot: 66.62g | Carb: 167.39g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Land O'Lakes Salted Butter, Oroweat Dark Rye Bread, Egg, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Great Lakes Cheese Provolone Cheese Slices, Kirkland Signature Rotisserie Chicken Breast Meat, Toasted Rye Bread. Dinner: Red Potatoes (Flesh and Skin), Egg, Celery, Hellmann's Light Mayonnaise, Ocean Spray Craisins Dried Cranberries, Vinegar, Sesame Oil, Sugar, America's Choice Natural Almonds, Broccoli, Sesame Oil. Snacks/Other: Water, Trader Joe's Margarita Mixer, Rum, Tostitos Organic Yellow Corn Tortilla Chips, Ginger Ale. more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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