|
good day. 2 hot 90++degree days in a row but got an early walk in in foohill pk.
Diet Calendar Entries for 24 July 2016:
|
1719 kcal
|
Fat: 75.10g | Prot: 62.82g | Carb: 172.20g.
Breakfast: All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Pizza with Meat. Dinner: Anheuser-Busch Budweiser Beer, Potato French Fries, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey. more...
|
|
2428 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|