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feel like im retaining some water, did add more sodium due to muscle cramping. no big deal, last day on dnp for the week.
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1511 kcal
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Fat: 42.25g | Prot: 111.15g | Carb: 171.17g.
Breakfast: Yoplait Dora The Explorer Lowfat Vanilla & Banana Kids Yogurt, Great Value Greek Nonfat Yogurt - Plain. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Naturegg Eggs, Don Pancho Spinach Wraps. Snacks/Other: Red Vines Original Red Twists. more...
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gaining 5.6 lb a week
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